Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss
Price: $18.99
(as of May 05, 2024 15:59:47 UTC – Details)
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive
Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief.
Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn’t realize you had.
Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
From the Publisher
This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and growth following trauma. Featuring Susanna Barkataki, Sarah Nannen, Zabie Yamasaki, Michelle Johnson, and many other renowned practitioners, Embodied Resilience through Yoga showcases amazing stories of overcoming addiction, working through trauma, and learning to how to heal from grief.
Topics of loss and trauma are often swept aside in conversations about mindfulness and yoga, but this remarkable book presents empowering essays that prove your experiences matter and that yoga can help you find the resilience to carry on. Explore unique perspectives on trauma related to gender, identity, body image, and more. This essential reading will inspire you to find strength you didn’t even realize you had.
About the Editors and Contributors of Embodied Resilience Through Yoga:
Melanie C. Klein
Melanie C. Klein, MA, is an empowerment coach, thought leader, and influencer in the areas of body confidence, authentic empowerment, and visibility.
Kat Heagberg
Kat Heagberg is a writer, yoga teacher, and the editor in chief of Yoga International, an online platform dedicated to providing members with a diverse array of exclusive multimedia content for yoga, meditation, and mindful living.
Toni Willis
Toni Willis lives in North Carolina where she writes fiction and edits books and web content, including articles for Yoga International.
Kathryn Ashworth
Kathryn Ashworth is a writer, editor, photographer, and yoga teacher with a background in anthropology. She currently works as an editor and yoga teacher at Yoga International.
Michelle C. Johnson
Michelle C. Johnson is a social justice warrior, author, dismantling racism trainer, empath, yoga teacher and practitioner, and an intuitive healer.
Hala Khouri
Hala Khouri, MA, SEP, E-RYT 500*, has been teaching the movement arts for over 20 years. Hala is one of the creators of Off the Mat, Into the Wold, a non-profit organization dedicated to utilizing the tools of yoga and somatic practices within a justice framework to inspire people to be conscious leaders of change.
Publisher : Llewellyn Publications (September 8, 2020)
Language : English
Paperback : 312 pages
ISBN-10 : 0738762490
ISBN-13 : 978-0738762494
Item Weight : 6.4 ounces
Dimensions : 6.06 x 0.63 x 9.06 inches
