Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime


Price: $27.99 - $23.99
(as of May 11, 2024 00:55:56 UTC – Details)



You deserve to feel good―not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:ten core components of an effective and realistic approach to healthy and balanced living;a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;how breath, nature, rest, and play can improve your quality of life; andexclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

From the Publisher

Robin Long is the founder and CEO of Lindywell - a wellness platform with Pilates workouts for womenRobin Long is the founder and CEO of Lindywell - a wellness platform with Pilates workouts for women

Perfection isn't required to make progress for wellness.Perfection isn't required to make progress for wellness.

Well to the Core's audiobook is read by Robin Long.Well to the Core's audiobook is read by Robin Long.

Accepting the season you're in is incredibly freeing and helpful in your journey to be well.Accepting the season you're in is incredibly freeing and helpful in your journey to be well.

Shauna Niequist (Cold Tangerines) endorses Well to the Core by Robin Long. Shauna Niequist (Cold Tangerines) endorses Well to the Core by Robin Long.

Amy McCready (The "Me, Me, Me" Epidemic) endorses Well to the Core by Robin Long.Amy McCready (The "Me, Me, Me" Epidemic) endorses Well to the Core by Robin Long.

Lara Casey (Make It Happen) endorses Well to the Core by fitness and pilates expert Robin Long.Lara Casey (Make It Happen) endorses Well to the Core by fitness and pilates expert Robin Long.

Rebekah Lyons (Rhythms of Renewal) endorses Well to the Core by Robin Long.Rebekah Lyons (Rhythms of Renewal) endorses Well to the Core by Robin Long.

Publisher ‏ : ‎ Tyndale Refresh (October 3, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1496472624
ISBN-13 ‏ : ‎ 978-1496472625
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.25 x 0.75 x 9.75 inches

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