Walking Journal & Logbook: A 52-week tracker to capture your daily and weekly progress as you lose weight, achieve fitness and improve health (6” x 9”)
Price: $6.99
(as of May 10, 2024 04:00:37 UTC – Details)
Did you know that if you were to progressively increase the number of times you walked in a week, you would shed more body fat than you would by dieting alone?
Walking is the unsung hero of the exercise world. It is the single most suitable and effective form of exercise for everybody.
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits for both physical and emotional health.
There couldn’t be a more straightforward way to lose weight and build fitness.
This 52-week, 365-day, 108-page daily and weekly walking journal, logbook, and notebook lets you track your progress as you walk your way to weight loss and better health.
It’s also a great gift for people who have started a journey toward improved fitness and well-being.
So, let’s get walking and track your progress as you lose weight, get fitter, and improve your overall health!
Journal & Logbook Details:
Size: 6” x 9” inches, perfect size to take with youNo. of Pages: 108 pages, 52 weeks, 365 daysPaperbackSoft Matte CoverEach page capturesWeekly goalsDay of the week and date of walkDistance coveredTime takenAverage pace/speed of walkSteps taken during the walkNotes for the dayWeekly weigh-in weight Date of weigh-inAchievements for the weekObservations and ideas for improvement for the week and Summary for the week
From the Publisher
This 52-week, 365-day, 108-page daily and weekly walking journal, logbook, lets you track your progress as you walk your way to weight loss and better health
Record daily distance, time, pace/speed, steps and notes for daily walks and capture weekly goals, weight, achievement, observations and summary
Regular walking allows the body to burn more calories, boosting weight loss and bringing a whole host of extra benefits for both physical and emotional health
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ASIN : B0BM3SWN4L
Publisher : Independently published (November 8, 2022)
Language : English
Paperback : 108 pages
Item Weight : 7.7 ounces
Dimensions : 6 x 0.25 x 9 inches
