The Ultimate Health & Fitness Journal: Track Your Workouts, Food, and Measurements and Reach Your Health & Fitness Goals With This 12 Week Journal
Price: $9.99
(as of May 04, 2024 09:57:10 UTC – Details)
Your Search For A Fitness Planner is Finally Over With This Brand New 12-Week Journal!
Who is This Journal For?
This planner will help anyone serious about their physical fitness. People who like structure and planning ahead will find all the tools they need to plan, execute, and reflect. Gym newbies and intermediate fitness fanatics alike will find many things within these pages that they can utilize in their daily routine.
What’s Inside?
The Ultimate Health & Fitness Journal is beautifully laid out with the following sections to help you track and monitor your goals and record your thoughts and reflections along this 12-week journey:Inspiration Sprinkled ThroughoutSMART Goal Setting BlueprintFour SMART Goal Worksheets84 Daily Food Diary PagesWeekly Measurements TrackerMeasurement Comparison ChartDaily Steps & Water Habit Tracker12-Week Calendar View to Layout Your JourneyWorkout Log Sheets to track 72 days of workouts – that’s enough for six workouts per week!25 Notes PagesReferences & Website Suggestions
Ready to get started? Add this book to your cart now! Cheers to your health & fitness!
From the Publisher
Your new daily companion to track all things related to your fitness goals.
This planner will help anyone serious about their physical fitness. People who like structure and planning ahead will find all the tools they need to plan, execute, and reflect. Gym newbies and intermediate fitness fanatics alike will find many things within these pages that they can utilize in their daily routine.
“A goal without a plan is just a wish.” — Antoine de Saint-Exupéry
Let’s Set & Crush Those Goals Once and For All!
Having a goal is great, but what if you don’t have a plan to execute? Chances are, it may never be achieved. We laid out a Goal Setting Blueprint in The Ultimate Health & Fitness Journal to help you set and crush your goals. We included three separate SMART goals pages to get you started.
Track Your Measurements Progress
We included a Measurements Tracker so you can monitor your progress each week. There are many ways to determine whether you’re making progress toward your fitness goals. Sure, weighing yourself on the bathroom scale is one way. However, circumference measurements and how your clothes fit are far better.
Record Your Meals Every Day
“Our body is the only one we’ve been given, so we need to maintain it; we need to give it the best nutrition.’ Trudie Styler, English actress and producer
We provided enough space for you to jot down all your meals during these next 12 weeks. What we eat plays a vital role not just in how we look and how our clothes fit, but more importantly in how we feel and perform. Remember, you can outtrain a bad diet. Don’t undo all your had work in the gym with poor nutrition.
Workout Sheets to Monitor Your Weights & Reps
Progressive overload is the key to building muscle. Most training programs are arranged in four-week increments to prevent what is commonly known as “plateauing.” If you don’t already have a training program, you can search the internet for some great ones.
Each page in the Time to Get Swole section is blank so you can write in your movement based on your current training program. Each page allows for six exercises and four sets of each movement. We designed the pages with space to record your workouts in four-week increments, and each page is dedicated to one particular workout day (i.e., Leg Day, Shoulder Day, etc.). Doing so allows you to reflect on the previous week’s session so you know what you need to do to improve in the current session. There are 18 Training Log pages which give you enough for up to six training days per week!
ASIN : B09S26PNYC
Publisher : Independently published (February 6, 2022)
Language : English
Paperback : 166 pages
ISBN-13 : 979-8409970000
Item Weight : 10.8 ounces
Dimensions : 6.69 x 0.38 x 9.61 inches
