Teenitor Agility Ladder Speed Ladder Training Ladder for Soccer, Speed, Football Fitness Feet Training Carry Bag Agility Training Equipment
Price: $13.99
(as of Apr 07, 2024 00:15:36 UTC – Details)
From the brand
Elevate your training with the Teenitor Agility Ladder series. Crafted from sturdy, tangle-free straps, our ladder is adjustable to fit any space, offering versatility for home, gym, or on-the-go workouts. Boost your footwork, balance, and agility with a range of dynamic drills. Ideal for enhancing speed on the field, court, or track, our Agility Ladder is your essential training companion.
Agility Ladder
How to Do Agility Ladder Drills With Perfect Form
If you’re looking for a full-body cardio workout to include in your strength training program, consider practicing ladder drills.
What Are Agility Ladder Drills
Agility ladder drills involve moving through a series of ladder rungs or boxes laid out on the ground in various patterns. They require precise and rapid foot movements, challenging your body to adapt quickly to changing directions.
Benefits of Training With an Agility Ladder
Agility ladder drills can also improve your cognition, quickness, and anticipation of changing directions, which is helpful for your overall athletic performance. It can also improve performance when participating in sports including soccer, football, boxing, tennis, and martial arts
How To Train With an Agility Ladder
Training with the speed ladder pushes you to move side to side instead of forward and backward, which is how we often move in workouts. That’s because it incorporates lateral and rotational movements into your training.
most common basic exercises to train with the sports ladder
Take a tour between the steps with your feet together or apart (monopodal or bipodal) : this improves your agility and balance.
Draw the steps: by inserting each foot between the empty holes as fast as you can.
most common basic exercises to train with the sports ladder
Jump from space to space with your feet together: separate the steps at a distance that is a challenge between each jump or stride.
Do squats between jump and jump.
Combine two stairs in parallel: one for each foot.
IMPROVE YOUR AGILITY – Teenitor agility ladder helps improve footwork, speed, and coordination for athletes of all levels. Whether you’re a pro or just starting out, this ladder will take your training to the next level.
HIGH-QUALITY MATERIALS – Made with sturdy nylon straps and sturdy plastic rungs, our footwork ladder is built to last. The non-slip design ensures safety during even the most intense training sessions.
EASY TO SET UP – With a convenient carrying case included, our training ladder for footwork can be set up anywhere in minutes. Perfect for indoor or outdoor training, it’s the ultimate workout accessory.
VERSATILE TRAINING TOOL – Use the agility ladder for a variety of workouts, including agility drills, speed training, soccer training, and plyometric exercises. It’s a must-have for anyone looking to take their fitness to the next level.
BURN CALORIES FASTER – Our agility ladder is a fun and effective way to burn calories and improve your overall health. It’s perfect for HIIT workouts, crossfit training, and more. It is the perfect tool for athletes looking to sharpen their mental focus on and off the field.
