Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall … Without Living in the Gym (Fitness Books)
Price: $17.99
(as of May 11, 2024 05:37:24 UTC – Details)
How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before
Do you know that physically inactive people start naturally losing muscle after their 30s?
Do you worry that after reaching midlife you will never feel and look like you used to be?
Do you want to have more energy and fewer aches?
Do you want a simple and minimalist workout to finally have your fitness under control?
Do you already exercise several times a week in the gym and still got no results?
Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.
Whether you are just getting started or have been training your entire life, Strength Training over 40 by Michael Smith, Amazon best-selling author and fitness expert, has you covered.
In Strength Training over 40 you will discover:
How to get the results you want with the least amount of effortWhy you can’t skip resistance training after 40Why cardio can be a waste of timeSimple six exercises (+18 alternatives) with illustrations to get into shape in no timeStep-by-step instructions and practical tipsWhat fitness tools are the most effective and efficient to engage all your muscles9 core weight training principles that you need to understand before you start making any moveSimple and sustainable workouts you can do even at home without gym equipmentMinimalistic workout plan that will save you several hours a week compared to traditional split workoutsHow to adjust workout if you have specific goals (building muscle, strength or endurance)Progression methods to make ensure that you are always advancing in your fitness goalsSuggestions how to make your workouts less intensive or more challenging depending on your fitness level needs7 tips how to increase your workout motivation9 easy ways to boost your willpower and self-control7 advices how to recover faster from your workoutsPractical tips on proper nutrition without counting caloriesA no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions11 tips for staying consistentThe answers to all your strength training “how much and how often” questions plus other FAQsNew Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, and preferencesA savable, shareable, printable Bonus Material (workout routines, links to demonstration videos for exercises, and more!)
and SO much MORE!
Imagine … just 8 or 12 weeks from now…receiving constant compliments from friends and relatives about how great and young you look ‘for your age’ and asking to tell them your secret.
So, even if you’ve never lifted any weight or never been to the gym … even if you have no idea about strength training or where to begin with your fitness journey, Strength Training over 40 will guide you from a complete newbie to a fitness nut with the strong, healthy and good-looking body.
It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away.
The only way to never reach your destination is never to start the journey.
If you want to build a body that lasts for years to come, then scroll up and click on “BUY NOW with 1-Click”!
From the Publisher
5 REASONS WHY YOU WILL LOVE THIS BOOK
1) COMPREHENSIVE GUIDANCE. A wide range of topics related to strength training are covered.
2) CLEAR AND PRACTICAL INSTRUCTIONS. Step-by-step instructions for exercises and helpful tips and illustrations.
3) RELEVANCE TO YOUR AGE GROUP. Unique challenges and considerations you may face over 40 are acknowledged
4) MINIMALISTIC AND TIME-EFFICIENT WORKOUTS. Even with restricted time and resources, get the most out of your training sessions.
5) MOTIVATIONAL AND INSPIRING. The motivational aspect of the book can keep you engaged and inspired.
FREE ADDITIONAL MATERIAL INCLUDED INSIDE!
Workout Routines with Links to Form Demonstration Videos for ExercisesMacro Friendly Grocery List to never run out of ideas what to eat6 Step Quick Start Guide to finally take your fitness under controlDaily Checklist to stay on track with your fitness goalsExample Meal Plan to supercharge your fat lossComprehensive Workout Log Sheet for keeping track of your workoutsTop Tips for Seniors to enjoy your life and avoid health problems as you age
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ASIN : B09M731H1C
Publisher : Independently published (November 25, 2021)
Language : English
Paperback : 205 pages
ISBN-13 : 979-8773536086
Item Weight : 8 ounces
Dimensions : 5 x 0.52 x 8 inches
