The Flexibility Protocol;A Focused Stretch Program;Takes Flexibility To A Superior Level;Love Yoga Or Pilates?This Is For You;Reduces Joint And Back Pain;Improves Posture and Mobility; Releases Stress

Price: $20.37
(as of Apr 30, 2024 05:01:06 UTC – Details)

✅ PURE STRETCH – This is a pure flexibility program including stretches for the hips, legs, upper body, neck and shoulder area.
✅ REDUCTION IN STIFFNESS – Stretching improves movement quality. So if you are suffering with stiff joints these stretches will decrease stiffness and improve mobility.
✅ IMPROVED POSTURE – Short tight muscles draw our bones closer together causing poor posture. The stretches featured in The Flexibility Protocol exercise class will improve posture significantly.
✅ REDUCTION IN BACK PAIN – Most people’s back pain is caused as a result of short tight muscles drawing their bones out of alignment. The Flexibility Protocol addresses the muscles that could cause lower back pain, upper back pain, neck and shoulder pain.
✅ STRESS REDUCTION – This stretch program produces relaxation and a feeling of wellbeing. Many people attend Yoga classes for the stretching element. This program takes out all the uncomfortable moves and focuses on relaxation and delivering superior results.