SECRETS OF AGING WELL: GET OUTSIDE: The Fitness You Can’t Get in a Gym- Be Healthier, Recharge Your Brain, Prevent Burnout, Find More Joy, and Maybe Live to be 100

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(as of Apr 24, 2024 03:51:20 UTC – Details)

Discover the SECRETS OF AGING WELL

Join the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body, a sharper brain and improves every part of your life.

Fitness executive and mountaineer Martin Pazzani has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that walking up hills – hiking – might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life.

Looking for a life-changing way to stay fit, healthy, and active well into your 80s, 90s, and beyond?

Want to take charge of the way you age while enjoying a passion that energizes your body, brain, and spirit?

Inside Secrets of Aging Well: Get Outside, you’ll discover ways to:

Use fitness as medicine to experience real preventive healthcareMake your brain more resistant to cognitive decline and depressionGet out of the city to reduce stress and find a better mindfulnessTake the first steps toward a longer life and a longer health spanBuild a stronger heart, more powerful lungs, springy-strong legs, a sharper brain, and a more resistant immune system.

Get outside and experience the joy of hiking.

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Publisher ‏ : ‎ Niche Pressworks (July 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 206 pages
ISBN-10 ‏ : ‎ 1952654092
ISBN-13 ‏ : ‎ 978-1952654091
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.47 x 8.5 inches