Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Price: $9.99
(as of May 23, 2024 19:08:38 UTC – Details)

Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:NeckShouldersElbowsWrists & HandsLower BackHipsKneesAnkles & Feet

Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:Arthritis & TendinitisBursitis & FasciitisLigament & Meniscus InjuriesSprains & StrainsCarpal Tunnel SyndromeRotator Cuff Injuries

ASIN ‏ : ‎ B00PSSJI4S
Publisher ‏ : ‎ Ulysses Press; 1st edition (August 4, 2015)
Publication date ‏ : ‎ August 4, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 33812 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 286 pages