Immunity: The Science of Staying Well—The Definitive Guide to Caring for Your Immune System

Price: $7.99
(as of May 12, 2024 03:47:45 UTC – Details)

“A highly accessible resource for those interested in ways to improve their overall health by improving the health of their immune system.” —Choice

The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. In this book, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:

·the best foods to eat to strengthen your immune system

·the importance of movement, and how often to exercise

·the essential link between immunity and sleep

·the immune system’s surprising connection to your mental health, and more

From the Publisher

“The new coronavirus may be caused by a new virus triggering a global pandemic, but it marks the return of a very old, very familiar enemy. Nothing has killed more humans through history than tiny invisible microbes . . . but the new coronavirus also teaches us that we can prevent infection through well-reasoned responses.”

—from the preface by Dr. Jenna Macciochi

ASIN ‏ : ‎ B086YT5RXL
Publisher ‏ : ‎ The Experiment; 1st edition (September 1, 2020)
Publication date ‏ : ‎ September 1, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 2474 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 354 pages