Cross Training System Strength, Flexibility, and Cardio Workout Exercise Program DVD with Aaron Wright

Price: $59.95
(as of May 04, 2024 02:37:46 UTC – Details)

Aaron Wright, CSCS, CMES, CPT has created a one-of-a-kind, 3-week, 9-disc Cross Training System that combines strength training, stretching, core and abdominal exercises, bursts of cardio, and our awesome 8-minute Cool Down to get you in the best shape of your life! 9 Long workouts (45 minutes) and 9 Short workouts (25 minutes) are included in each set as well as a Nutrition Manual, 170-page Cross Training Manual, and FREE Thera-Band! Wright Now Fitness is fitness for everyone, including beginners and anyone who needs a change in their routine. Equipment required: Resistance exercise bands with a door anchor (we recommend SPRI) and an exercise ball We recommend a pair of 3 lb., 5 lb., and 10 lb. dumbbells for an average woman and a pair of 5 lb., 10 lb., and 15 lb. dumbbells for an average man. We also recommend a pair of 12 lb. dumbbells for an intermediate woman and a pair of 20 lbs. dumbbells for an intermediate man
Time Efficient – Aaron Guides You While You Exercise and Gets Right to the Workout. Exercise in the Comfort of Your Own Home.
Be prepared to see and feel incredible results including: Body Fat Loss and Weight Loss. Muscle and Strength Gains. Body Toning. Increased Energy. Improved Flexibility and Range of Motion. Better Health. Greater Balance and Coordination. Pain Reduction. An Improved Outlook. Stress Reduction.
Easy to Follow and Understand. Effective for Beginners or Anyone Who Needs a New Routine.
9 Long workouts (45 minutes) and 9 Short workouts (25 minutes)
BONUS 8 Minute Amazing Cool Down Stretch Routine. Free Thera-Band with purchase and detailed 170-page instructional manual included.