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(as of May 13, 2024 14:49:30 UTC – Details)
Natural Remedies for Gut Health by Lucy Birch is an outstanding gut health and healthy food kit. This comprehensive gut health book offers a deep dive into the intricacies of maintaining optimal gut health using healthy foods, natural remedies, nutritional strategies, and lifestyle changes.
This book is your blueprint for addressing common gut ailments such as IBS, Candida and food sensitivities. Drawing from years of scientific research and her personal journey, Birch provides a thorough exploration of the gut’s intricate ecosystem and its critical influence on your body and mind.
Gut Health Hacks:
Understanding Your Gut: Start your journey with an introduction to the digestive system and its functions. Learn about the gut microbiome and its pivotal role in your overall health.Common Gut Ailments: Birch meticulously details common gut ailments such as leaky gut, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and more. She provides an in-depth understanding of these conditions, including symptoms, causes, and the role of gut bacteria.Natural Herbs and Homeopathy: Learn how to heal and maintain a healthy gut with natural remedies. Birch shares remedies from various cultures around the world, featuring ingredients like ginger, lemon, licorice root, and marshmallow root.Nourishing Recipes: Gut-friendly recipes to experience the medicinal properties of food. From broths to detox teas, juices to smoothies and soups, Birch explains the essential nutrients in each to help you improve your digestive health.Lifestyle Changes for Gut Health: Emphasizing the role of holistic health, Birch provides practical lifestyle recommendations, including exercise regimens, stress management techniques, and sleep habits, all designed to support gut health and overall well-being.Future Gut Health: Birch outlines strategies for maintaining gut health in the future, including dietary suggestions for healthy meal planning, and tips on food safety and nutrition.
Natural Remedies for Gut Health
Find out how to address specific diagnosis including
Irritable Bowel Syndrome (IBS),Small Intestinal Bacterial Overgrowth (SIBO),Food allergies and intolerances,Virus’s and bacteriaFungal symptomsToxicityParasites
Natural Remedies for Gut Health offers Expert Insight & Recipes
Homeopathic remedies, herbs, natural solutions, and healthy foods that have been proven to help digestion and improve gut health. Find out what experts think about how to improve gut flora, reduce food allergies and intolerances, and deal with diseases that affect the gut.
Nourishing Ingredients
Find out how different foods affect the health of our guts. Determine how probiotics can help, why it’s important to eat a lot of fiber, what the benefits of natural teas are, and how certain fruits, veggies, and herbs can help with gut problems.
Boost Your Health
Learn how to improve gut health. Arm yourself with actionable advice on lifestyle changes, stress management techniques, and maintaining optimal gut health.
Gut Health for Women … and for all of your family
This gut health hack book was written for women over 40 but it evolved to cover a complete gut health advice for your entire family.
Live A Healthy Lifestyle
The state of our gut health impacts our entire wellbeing. Incorporate exercise, quality sleep, and stress management into your lifestyle along with a balanced, gut-friendly diet. Natural Remedies for Gut Health offers the tools you need to embark on a journey towards better health.
From the Publisher
Natural Remedies: Learn how to heal and maintain a healthy gut with natural remedies. Birch shares remedies from various cultures around the world, featuring ingredients like ginger, lemon, licorice root, and marshmallow root.
Nourishing Recipes: Use a selection of gut-friendly recipes to experience the medicinal properties of food. These recipes, which range from bone broth to detox teas, contain essential nutrients that improve digestive health.
Learn What Your Body Needs
What does your body need right now? Are you listening to what it is trying to tell you? How do you interpret your symptoms to manage your health?
Make Healthy Food Choices
Find out how herbs, spices and foods affect your gut health and learn how to use food to change your gut health and improve your overall health.
Understand Your Environment
Find out how your environment, both inside and outside, affects your gut health. Learn how to adapt your habits to improve your health and vitality.
Learn Why Certain Foods Are Helpful
Find out how Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), food allergies and intolerances, and parasites affect your gut and your health.
Publisher : Naturally Minded Publishing (August 12, 2023)
Language : English
Paperback : 172 pages
ISBN-10 : 1916597017
ISBN-13 : 978-1916597013
Item Weight : 11.2 ounces
Dimensions : 6 x 0.39 x 9 inches
