Price: $19.94
(as of Apr 24, 2024 01:08:27 UTC – Details)
Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick “nano” sized exercises which will keep you healthy on the go.
Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
• Bathroom
• Living room
• Kitchen
• Shopping
• On the phone
• Office
• Bedroom
There’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
Publisher : Ulysses Press; Repackage edition (July 27, 2021)
Language : English
Paperback : 128 pages
ISBN-10 : 1646043006
ISBN-13 : 978-1646043002
Item Weight : 4.2 ounces
Dimensions : 6 x 0.31 x 6 inches
