High-Protein Vegan Cookbook – Healthy Planner: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (100-Day Diet & Fitness Tracker Activity nutrition)
Price: $7.99
(as of May 12, 2024 10:33:39 UTC – Details)
**Diet Planner and Fitness**
Changing to healthier eating habits can be hard. Whether you’re going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.
This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months’ worth of daily spreads.
The 100 daily progress tracker pages lets you track:
your activity or gym info, reps, durations etc and calories burned/goals achieved
your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
your water, sleep and supplements
how you felt that day and your goals for tomorrow.
Not too thick & not too thin, so it’s a great size to throw in your purse or bag!
SIZE: 6 X 9PAPER: Lightly Lined on White PaperPAGES: 120 Pages COVER: Soft Cover (Matte)
ASIN : B087H8WL2K
Publisher : Independently published (April 21, 2020)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8639197406
Item Weight : 8.3 ounces
Dimensions : 6 x 0.28 x 9 inches
