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“Small, easy steps for big, life-changing results―this book is genius.”―Jamie Oliver
Do you want to improve your health, live and love more mindfully, and increase your happiness?
This book makes it easy with 365 micro-actions―fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.
With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others
Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack―pack some veggie sticks or an apple before you head out.Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
From the Publisher
Micro-Actions to Help You Feel Better—and Live Better
FOOD
Food is such an integral part of how you live that small, simple changes in how you eat can add years to your life. “Food” micro-actions are not only about what you eat but how, when, how much, and with whom. “Stop eating chocolate” is not a micro-action. “Snack on a veggie” is.
MIND
The mind determines who you are and how you act. But it isn’t set in stone – it can be trained. “Mind” micro-actions tackle mindfulness (being present in the moment), productivity, and organization (making sense of the world around us). “Clean the house” is not a micro-action. “Organize a kitchen cabinet” is.
MOVE
“Move” micro-actions are about everyday movement – small, easy micro-actions that you can incorporate into your daily routine. “Sign up for a triathlon” is not a micro-action. “Do two minutes of heel kicks” is.
LOVE
Don’t be fooled by the title – it’s not about romance. “Love” micro-actions are about your relationship with yourself and with others. Here, micro-actions really matter. Treating someone well triggers a positive reaction in that person, which triggers a positive reaction in you, too. “Make a new friend” is not a micro-action. “Reach out to someone” is.
TRY SOMETHING NEW
Get adventurous today and eat an ingredient you’ve never tried before. Most of us buy the same stuff, week in, week out, year in, year out. So it’s time to mix things up. Today, choose something – fruit, vegetable, cheese, fish, meat, grain, or spice – you’ve never picked up before and try it. Have fun!
Publisher : The Experiment; Illustrated edition (November 29, 2016)
Language : English
Flexibound : 288 pages
ISBN-10 : 1615193804
ISBN-13 : 978-1615193806
Item Weight : 1 pounds
Dimensions : 5.4 x 1 x 7.3 inches
