Food and Fitness Journal for Women: A Weight Loss Diary to Track Meals, Calories, Workout and a Habit Tracker – Daily Diet Exercise Planner for Health and Wellness

Price: $7.99
(as of May 06, 2024 06:49:02 UTC – Details)



Food and Fitness Journal for Women

PLAN, ACHIEVE, REFLECT, REPEAT
With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition.

3 MONTHS OF DAILY TRACKING
Track your food and exercise with 115 pages that provide enough space to record your meals, including calories, carbs, fat and protein intake, exercises, cardio, weight loss, and more!

A NEW YOU WITH MORE ENERGY
By consistently using this journal, you’ll develop a positive habit, boost your confidence, and develop the resilient mindset required to reach your goals.

Daily Food and Wellness Logs:
πŸ₯— Food Log (Breakfast, Lunch, Dinner, Snacks)
πŸ₯’ Count Calories, Carbs, Fat & Protein
πŸ“ Daily Weight Log
πŸ‘£ Daily Steps Log
πŸ’§ Water Intake Tracker
β˜•οΈ Caffeine Log
⚑️ Energy Level
πŸ’€ Sleep Log

Daily Fitness Logs:
βœ“ Session Duration (Start, Finish & Total Time)
βœ“ Muscle Group you’re targeting for the day
βœ“ Checkbox (Warm up, Cool down, Stretch)
βœ“ Strength Training Exercise Name, Sets, Reps and Weights
βœ“ Cardio Exercise Log (Time, Distance, Intensity, Calories Burned)

What’s Inside:
βœ“ Starting Point and 5 Top Goals
βœ“ Habit Trackers
βœ“ Weekly Check-in + Reflections
βœ“ Monthly Calendars to Plan Monthly Activities
βœ“ Body Measurement & Weight Loss Tracker Chart
βœ“ Before and After Photos Page

From the Publisher

Food and Fitness Journal for WomenFood and Fitness Journal for Women

Weight Loss Diary to Track Meals, Calories, WorkoutWeight Loss Diary to Track Meals, Calories, Workout

Habit Tracker, Goals, Body Measurements Tracker, Monthly Calendar and PlannerHabit Tracker, Goals, Body Measurements Tracker, Monthly Calendar and Planner

Daily Diet Exercise Planner for Health and Wellness Workout TrackerDaily Diet Exercise Planner for Health and Wellness Workout Tracker

ASIN ‏ : β€Ž B0CQX9TVFL
Publisher ‏ : β€Ž Independently published (December 20, 2023)
Language ‏ : β€Ž English
Paperback ‏ : β€Ž 115 pages
Item Weight ‏ : β€Ž 10.1 ounces
Dimensions ‏ : β€Ž 7 x 0.26 x 10 inches

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