Price: $21.99 - $11.16
(as of May 02, 2024 08:49:25 UTC – Details)
If you want to shape up or lose weight, get on the ball!
Its inexpensive. Its something you can do at home. Its effective!
However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. Thats where Exercise Balls For Dummies comes in. Youll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:
Step-by-step details on using exercise balls in your regular workout programTips on selecting and maintaining equipmentIllustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in generalSpecific applications for Pilates, weight training, stretching, and aerobic exerciseMat workout routines
Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a womens workout spa and stars in workout videos. Of course, she makes it look easy!
Publisher : For Dummies; 1st edition (April 22, 2005)
Language : English
Paperback : 388 pages
ISBN-10 : 0764556231
ISBN-13 : 978-0764556234
Item Weight : 1.26 pounds
Dimensions : 7.5 x 0.88 x 9.25 inches
