Essential Abs: An Intense 6-Week Program (Men’s Health Peak Conditioning Guides)

Price: $15.95
(as of May 08, 2024 20:17:42 UTC – Details)



A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you’re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU’LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

Publisher ‏ : ‎ Rodale Books; Illustrated edition (May 18, 2001)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1579542921
ISBN-13 ‏ : ‎ 978-1579542924
Item Weight ‏ : ‎ 7.6 ounces
Dimensions ‏ : ‎ 7.5 x 0.38 x 9.13 inches

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