Chair exercises for seniors over 70: How to Improve Your Strength, Balance, Mobility, and Cardiovascular Health with Easy and Effective Chair … Issues, Improve Your Mobility and fitness)
Price: $15.99
(as of May 03, 2024 05:13:27 UTC – Details)
Imagine waking up every morning feeling energized, refreshed, and ready to face the day. Imagine being able to do the things you love without pain, fatigue, or fear of falling. Imagine feeling strong, confident, and happy in your body and mind.
Sounds too good to be true, right? Well, it’s not. It’s possible. And it’s easier than you think.
All you need is a chair.
That’s right. A chair.
A chair can be your best friend when it comes to staying fit, flexible, and healthy as you age1. A chair can help you perform simple and safe exercises that will improve your strength, balance, mobility, and cardiovascular health. A chair can help you relax your mind and body and reduce stress. A chair can help you enjoy your life to the fullest.
But not just any chair exercises. You need chair exercises that are designed specifically for seniors over 70. You need chair exercises that are suitable for your level and needs. You need chair exercises that are effective and fun.
That’s why we wrote this book.
Chair exercises for seniors over 70 is a comprehensive and practical guide that will teach you how to improve your health and happiness with easy and effective chair exercises.
By following the exercises and routine in this book, you will be able to:Increase your muscle strength and endurance, which will help you perform daily activities with ease and confidence.Improve your balance and stability, which will help you prevent falls and injuries.Enhance your mobility and flexibility, which will help you move around with more comfort and less pain.Boost your cardiovascular health and blood circulation, which will help you lower your risk of heart disease, stroke, and other chronic conditions.Relax your mind and body, which will help you reduce stress, sleep better, and feel happier.
We are John Maxwell and Mary Maxwell, a husband-and-wife team of fitness experts and authors. We have been helping seniors over 70 stay active, healthy, and happy for over 20 years. We have seen firsthand the amazing benefits of chair exercises for our clients and ourselves. We have also seen the challenges and frustrations that many seniors face when it comes to exercise. That’s why we decided to write this book: to share our knowledge and experience with you and to help you achieve your fitness goals with ease and enjoyment.
We know that exercise can be intimidating or boring for some people. We know that age or mobility issues can make exercise seem impossible or pointless. We know that life can get busy or stressful and leave little time or energy for exercise.
But we also know that exercise can be simple and fun. We know that age or mobility issues can be overcome or managed with the right exercises. We know that life can be more fulfilling and rewarding with regular exercise.
That’s why we created this book: to show you how simple and fun exercise can be with a chair. To show you how to overcome or manage your age or mobility issues with the right exercises. To show you how to make your life more fulfilling and rewarding with regular exercise.
This book is not just a book of exercises. It is a book of empowerment. It is a book that will inspire you to take charge of your health and happiness. It is a book that will show you that age is just a number and that exercise is for everyone.
Don’t let age or mobility issues stop you from living your best life.
Order your copy of Chair exercises for seniors over 70 today and discover the amazing benefits of chair exercises for your health and happiness!
ASIN : B0CC49DKRR
Publisher : Independently published (July 13, 2023)
Language : English
Paperback : 67 pages
ISBN-13 : 979-8852086075
Item Weight : 5.4 ounces
Dimensions : 6 x 0.16 x 9 inches
