Aging Without Aching: Relieve pain, improve your posture, move better and stop kvetching
Price: $16.95
(as of May 13, 2024 22:26:04 UTC – Details)
Expert Advice and Simple Tips to Age with More Energy and Vitality, Less Pain ― Secrets to Aging with Great Posture and Healthy Body Mechanics
Aging is a natural part of life and it doesn’t have to be accompanied by aches and pains. There are many things you can do to help you age with more energy, vitality, less pain, and feeling and looking your best. This book provides advice, strategies and tips for positive aging.
Written by physical therapist Yoav Suprun, the book is filled with expert advice and simple tips for successful aging. Dr. Suprun demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why a joint replacement may not be a necessary part of getting older.
In Aging Without Aching, you’ll learn:
the difference between inflammatory pain, musculoskeletal pain, and mechanical paincharacteristics of the most common type of pain in the bodya unique method to treat common aches and painsstrategies for self-healing and injury preventiontypes of movement to help treat and prevent painthe basics of functional fitnesssecrets to aging with perfect posturestrategies for healthy body mechanicsmuch more
Using anecdotes and examples, along with photographs to clearly demonstrate his suggested exercises, this book helps people age better without turning to more medication, injections, or surgery. Unlike most other healthy aging books, Aging Without Aching includes links to companion videos featuring exercises and tips for healthy body mechanics.
Written by Yoav Suprun, DPT, OCS, Dip. MDT, CSCS. Softcover; 80 pages.
From the Publisher
Aging without Aching
Using anecdotes and examples, along with photographs and companion videos to clearly demonstrate his suggested exercises, Dr. Yoav Suprun provides important and relevant information on ways to avoid age related pain. The strategies and insight in Aging without Aching are designed to empower the reader to make a more informed plan with the knowledge of how pain may be impacting/may impact them.
Author & Physical Therapy Innovator: Yoav Suprun
Dr. Yoav is the owner of South Beach Spine, a concierge physical therapy practice in Miami Beach, Florida. He is also a faculty member with the McKenzie Institute USA, where, as a continuing education provider, he trains healthcare professionals in the McKenzie Method of Mechanical Diagnosis and Therapy. An Orthopedic Clinical Specialist, Dr. Yoav is a highly sought after presenter who educates organizations, executives, athletes and individuals, providing the tools, resources and knowledge to help others proactively manage their health and wellbeing.
Easy-to-follow guide
Relevant Aging Topics
Up to date information for clinicians and educators to utilize. Useful information and tips for aging patients and their clinicians.
Visual Learning
Vibrant graphics with a correct and incorrect versions of page topics highlighted provides focus and engagement while educating.
Accessible Information
Featuring an easy-to-share and present format, and rich with real-world examples, Aging Without Aching is a perfect tool for educators and patients.
With Companion Videos
Aging Without Aching includes companion videos intended to help educate readers by providing an accessible visual guide. Featuring Dr. Yoav Suprun, the videos also cover exercises to avoid, and clarify instruction found in the text.
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Focus
Back pain Neck pain Chronic pain Science of pain Incontinence
Industry Professional Author
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Format
Paperback Paperback Paperback Spiral bound Paperback
Publisher : Orthopedic Physical Therapy Products; 1st edition (January 25, 2022)
Language : English
Paperback : 80 pages
ISBN-10 : 1942798261
ISBN-13 : 978-1942798262
Item Weight : 6.4 ounces
Dimensions : 6 x 0.25 x 9 inches
