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A Pain Neuroscience Workbook to Help You Understand Pain and Discover Strategies to Get Back to a Fulfilling, Meaningful Life
Pain is a normal human experience and is a powerful motivator that encourages us to stop, pay attention to why we hurt, and take care of a problem. However, living in pain is not normal. Chronic persistent pain can be frustrating, scary and exhausting.
The latest research shows that the more you know about pain and how it works, the better off you’ll be. This includes moving and functioning better, experiencing less pain, and having an increased ability and interest in doing more healthy exercise and movement.
If you are experiencing persistent pain and wondering why you hurt and what to do about it, this pain management workbook was designed to help you by providing therapeutic neuroscience education to teach you how pain works and giving you an opportunity to reflect on your personal journey. You’ll better understand what has contributed to your pain and gain knowledge to better treat your condition and take positive steps toward regaining control of your life.
In the Why Do I Hurt? Workbook you’ll gain:
Knowledge and understanding of how pain worksKnowledge of how the nerves and brain are involved with painMindfulness exercises to help you understand the different factors that contribute to your painThe four pillars that help turn on your brain’s natural pain medicationWorksheets to help you set small, manageable goalsTips for meeting your goalsStrategies to help you get back to a fulfilling, meaningful life
This workbook is an excellent adjunct to the patient book and the Why You Hurt system. Based on dozens of studies and thousands of patients, this workbook helps you take control of your pain and stop pain from controlling what you can and cannot do. It will help you get back to a fulfilling, meaningful life that is not controlled by pain.
Written by Adriaan Louw PT, PhD. Illustrated. Softcover; 36 pages.
From the Publisher
Why Do I Hurt? Workbook
Help your patients learn about their chronic pain with this interactive workbook designed to help them treat their condition.
This neuroscience pain workbook created by Adriaan Louw, PT, PhD, allows patients to not only better understand their pain and how it works in the body, but also track and record it through active participation.
Adriaan Louw, PT, PhD: renowned author and pain researcher
Adriaan has taught throughout the US and internationally for 20 years at numerous national and international manual therapy, pain science and medical conferences. He is a Certified Spinal Manual Therapist, Therapeutic Pain Specialist and has authored and co-authored over 50 peer-reviewed articles, books and book chapters related to spinal disorders and pain science. He is the Director of the Therapeutic Neuroscience Research Group – an independent collaborative initiative studying pain neuroscience and is the Program Director of the Therapeutic Pain Specialist and Pain Science Fellowship post-graduate program for Evidence in Motion.
Interactive Patient Experience: Pairs with “Why Do I Hurt?”
Patients write in the workbook to monitor their pain experiences and learn how to treat their condition. The interactive exercises help them understand how pain works in the body, why they hurt and how they can lessen their pain.
The content is based on clinical scientific research and features memorable, easy-to-understand neuroscience concepts and illustrations adopted from Louw’s renowned patient handbook, Why Do I Hurt?
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Focus
Pelvic pain Children’s guide to pain education Science of pain Science of pain Pain education for older patients
Written by Adriaan Louw
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Format
Paperback Paperback Flashcard system w/case Paperback Paperback
Publisher : Orthopedic Physical Therapy Products; 1st edition (December 1, 2016)
Language : English
Paperback : 36 pages
ISBN-10 : 1942798059
ISBN-13 : 978-1942798057
Reading age : 15 years and up
Item Weight : 3.52 ounces
Dimensions : 7 x 0.25 x 10 inches
