Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Price: $8.99
(as of May 13, 2024 16:05:53 UTC – Details)
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve postureEnhance sports performanceGuarantee low back healthAvoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
ASIN : B008QOEZSA
Publisher : Ulysses Press; 1st edition (August 21, 2012)
Publication date : August 21, 2012
Language : English
File size : 7678 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 246 pages
