Food and Fitness Journal for Women: A Weight Loss Diary to Track Meals, Calories, Workout and a Habit Tracker – Daily Diet Exercise Planner for Health and Wellness
Price: $7.99
(as of May 06, 2024 06:49:02 UTC – Details)
Food and Fitness Journal for Women
PLAN, ACHIEVE, REFLECT, REPEAT
With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition.
3 MONTHS OF DAILY TRACKING
Track your food and exercise with 115 pages that provide enough space to record your meals, including calories, carbs, fat and protein intake, exercises, cardio, weight loss, and more!
A NEW YOU WITH MORE ENERGY
By consistently using this journal, you’ll develop a positive habit, boost your confidence, and develop the resilient mindset required to reach your goals.
Daily Food and Wellness Logs:
🥗 Food Log (Breakfast, Lunch, Dinner, Snacks)
🥒 Count Calories, Carbs, Fat & Protein
📝 Daily Weight Log
👣 Daily Steps Log
💧 Water Intake Tracker
☕️ Caffeine Log
⚡️ Energy Level
💤 Sleep Log
Daily Fitness Logs:
✓ Session Duration (Start, Finish & Total Time)
✓ Muscle Group you’re targeting for the day
✓ Checkbox (Warm up, Cool down, Stretch)
✓ Strength Training Exercise Name, Sets, Reps and Weights
✓ Cardio Exercise Log (Time, Distance, Intensity, Calories Burned)
What’s Inside:
✓ Starting Point and 5 Top Goals
✓ Habit Trackers
✓ Weekly Check-in + Reflections
✓ Monthly Calendars to Plan Monthly Activities
✓ Body Measurement & Weight Loss Tracker Chart
✓ Before and After Photos Page
From the Publisher
ASIN : B0CQX9TVFL
Publisher : Independently published (December 20, 2023)
Language : English
Paperback : 115 pages
Item Weight : 10.1 ounces
Dimensions : 7 x 0.26 x 10 inches
