Ellie Herman’s Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

Price: $9.99
(as of May 06, 2024 05:18:38 UTC – Details)

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries

ASIN ‏ : ‎ B003ODHO7C
Publisher ‏ : ‎ Ulysses Press (August 23, 2004)
Publication date ‏ : ‎ August 23, 2004
Language ‏ : ‎ English
File size ‏ : ‎ 5880 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 345 pages