Strength Training Workouts and Stretching Exercises for Seniors Over 60 – 2 Books in 1: An Illustrated, Step-by-Step Manual to Build Muscle and Strength and Improve Mobility, Flexibility and Posture
Price: $0.99
(as of Apr 27, 2024 03:59:20 UTC – Details)
Do you want to enjoy your golden years to the fullest by tapping into your inner strength?
Do you want permanent relief from your back discomfort, more flexibility, and decreased stiffness?
Do you want to improve your balance and mobility, but you’re having trouble finding basic workouts you can do?
Stop looking! Building muscle, stretching muscles, increasing bone density, and better general health are all possible with our 2-in-1 book of Strength Training Workouts and Stretching Exercises routine designed for seniors over 60.
Strength training is an effective method for assisting the elderly in preserving their independence, enhancing their balance and stability, and raising their quality of life. Our carefully crafted stretching exercise plan is ideal for seniors at any level of fitness, from complete beginners to seasoned athletes. With our help, you may start your fitness journey with a sense of self-assurance and drive.
The ability to gain or keep muscle mass is a major advantage of strength training and stretching exercises for the elderly. Muscle mass gradually decreases as we age, leaving us weaker and less mobile. Our program is structured to counteract this by training the main muscular groups (chest, back, legs, and arms) using resistance exercises. Using free weights, resistance bands, and weight machines, our knowledgeable trainers will lead you through a series of exercises designed to help you build strength, flexibility and stamina over time.
Book 1 – Strength Training Workouts for Seniors Over 60 includes:Introduction to Strength Training.How This Book Will Help YouDo’s and Don’tsImportance of DietUpper Body ExercisesLower Body ExercisesFull Body Exercises10-Minute Daily Routines to go from FRAGILE to STRONG30 illustrated step-by-step exercises
Book 2 – Stretching Exercises for Seniors Over 60 includes:Introduction to Strength Training.How This Book Will Help YouDo’s and Don’tsImportance of DietUpper Body ExercisesLower Body ExercisesFull Body Exercises10-Minute Daily Routines to go from INFLEXIBLE to FLEXIBLEBonus Exercises for Seniors with ArthritisExercises for Seniors with SciaticaMore than 20 illustrated step-by-step exercises
Stop procrastinating and start realizing your full potential today. If you’re over 60, we have this 2-in-1 book about strength training programs & stretching exercises that will change your life. Make an effort to maintain your health as you age, and you will be rewarded with the satisfaction of knowing you have control over your life.
So, what are you waiting for? Click on the buy button to grab this 2-in-1 book!
From the Publisher
ASIN : B0CTHRFJTC
Publication date : March 15, 2024
Language : English
File size : 7925 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 192 pages
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