I’m Doing This for Myself – Weight Loss Journal: 14 Week, 98 Day, Daily Calorie Counter Workour Program Tracker Food and Fitness Planner Motivational Diet Notebook

Price: $8.59
(as of Apr 17, 2024 00:40:48 UTC – Details)

This weight loss journal is a powerful tool that helps you keep track of your daily food intake, exercise routine, and progress towards your weight loss goals.

It provides a space for you to record daily calories, food and water, daily affirmations, reflection, and your feeling.

Product Details:

◆ Weekly Goal Setting

◆ Daily Feelings and Emotions Tracker

◆ Daily Food Log (Breakfast, Luch, Dinner, Snack)

◆ Daily Fitness Log

◆ Daily & Weekly Calories Tracker

◆ Complete Measurement Tracker

◆ Water Intake Tracker

◆ Caffeine Log

◆ Sleep Log

◆ Steps Log

◆ Complete Weight Tracker

◆ Daily Affirmations, Reflection, and Notes.

◆ Your Starting and Ending photo.

By keeping a weight loss journal, you can gain a deeper understanding of your habits and behaviors, and make positive changes that will help you achieve your desired weight and improve your overall health and well-being.

From the Publisher

ASIN ‏ : ‎ B0C1J5DGH9
Publisher ‏ : ‎ Independently published (April 2, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches